ABOUT DR. AMANDA

Dr. Amanda Helman-The Brain Behind The Imperfect Brilliance

She is not just a Cognitive Release Coach, Consultant, Speaker & Advisor-she’s a visionary architect of inner transformation. With over 25 years of leadership, education, psychology, neuroscience, and consulting, Dr. Amanda empowers high-achieving leaders and creatives to stop spinning, start rewiring, and finally live in alignment.

As the founder of Healthy Roots LLC, she’s redefined executive coaching by bridging brain science with soul deep identity work. Dr. Amanda turns stress into strategy, perfection into presence, and burnout into boldness. The 5 key pillars in her speaking, advising, consulting, and coaching unlock the internal beliefs and scripts that silently run the show – and she teaches leaders how to rewrite the code.

Through sharp executive brain training, neuroscience, trauma-informed consulting, and heart-centered communication coaching, Dr. Amanda helps clients regain time, energy, clarity, and impact -in business and in life. She is the calm to your cognitive chaos. The strategy behind your soul work. The one who shows and teaches you that your power is your weakness- and that vulnerability is your leadership edge.

Dr. Amanda Helman, the founder of Healthy Roots LLC, executive leadership consulting and coaching services designed to help high-achieving professionals, as well as organizations, release cognitive overload and step into aligned, empowered leadership.

Dr. Amanda’s Background

With over 25 years of experience in leadership, education, psychology, and neuroscience, Dr. Amanda has supported thousands of individuals and organizations to restore clarity, internal balance, and sustainable productivity.

Dr. Amanda specialize in guiding leaders, teams, and organizations through a proven process called Cognitive Release CoachingTM , Consulting, Advising, Training, & Speaking—a brain-based, belief-focused methodology that rewires old patterns and restores executive functioning at the root level. Dr. Amanda passionately empowers clients to reduce stress, make aligned decisions, improve communication, and build leadership cultures that thrive from the inside out.

At Healthy Roots LLC, Dr. Amanda provides coaching, consulting, and training that help people and systems unlock:

• ✦ Internal Dialogue Clarity
  Rewiring limiting belief systems that keep leaders stuck in overthinking, perfectionism, or burnout
  
• ✦ Executive Brain Functioning Optimization
  Skills like sustained focus, task initiation, organization, decision-making, and cognitive flexibility
  
• ✦ Leadership Communication
  Clear, compassionate, and strategic conversations that shift workplace culture
  
• ✦ Identity & Value Alignment Moving leaders from external validation to internal safety, confidence, and presence

Dr. Amanda is the bold and compassionate voice for professionals who are successful but silently stuck. She is the calm in the brain chaos.

She gives professionals permission to:

Bring powerful emotional healing and identity alignment

Show up as their flawed, fabulous, and fully-empowered selves

Heal inner belief systems so they no longer sabotage their leadership

Create healthy boundaries and restore internal balance in work, relationships, and purpose.

What Makes Dr. Amanda Unique:

• A compelling methodology that integrates coaching, consulting, spiritual empowerment, curriculum development, and public speaking
  

• A faith-based approach that doesn’t bypass trauma, brain science, or emotional reality
  

• A proprietary methodology (Cognitive Release Coaching™) that rewires belief systems at the brain and heart level
  

• A unique focus on executive functioning and emotional safety in both personal and corporate contexts

 Why It Matters

Cognitive overload is one of the top performance killers for today’s leaders. I work with those who have big vision, big responsibility, and often, big stress—to help them lead with clarity, presence, and flow.

The result?

Time, energy, and creativity regained.

Burnout reduced.

Healthy relationships restored.

Performance elevated.

I’ve worked with:

• C-level executives, directors, and founders
  
• Educators, software companies, and government agencies
  
• Coaches, creatives, and corporate teams worldwide
  

I’m passionate about integrating fields to bring forth a trauma-informed lens, neuroscience, emotional intelligence, and systems thinking into every conversation, training, and strategy session.

Signature Framework: SHINE™ Leadership

I developed the SHINE Leadership™ framework to help leaders rise by focusing on five core pillars:

• S – Self-Identity
  
• H – Healthy Connection
  
• I – Intentional Communication
  
• N – Neuroscience-Based Executive Skills
  
• E – Empowered Belief Systems
  

This framework helps individuals and organizations rewire patterns from the inside out and create sustainable transformation that sticks.

🎙 Let’s Connect

Whether you’re an executive wanting to reclaim your time and presence, a team ready to shift your communication culture, or an organization seeking to reduce stress and elevate your leaders—I’m here to guide the release, so you can lead with brilliance.

WORK WITH DR. AMANDA

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